Fitness trackers are no longer new tech or something that only celebrities own. Over the last decade, fitness trackers have gone from gadgets for athletes to a general accessory worn by millions of people every day. Almost everyone now knows how many steps they take, how far they walk, and roughly how active they are. […]
Read MoreAs we make New Year’s resolutions, conversations about mental clarity, emotional balance, and productivity have moved beyond motivation hacks and supplements. More people are realizing that how they feel mentally is deeply connected to what is happening inside their gut. Brain fog, anxiety, low mood, irritability, and even lack of focus are no longer seen […]
Read MoreYou’re exhausted, but your mind is racing. Another long day behind you, another early morning ahead—and yet, sleep just won’t come. If you’re a working professional struggling to get quality rest, you’re not alone. According to Johns Hopkins Medicine, More than 60 million Americans suffer from poor sleep quality. The truth is, today’s demanding work culture […]
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