These days ladies want to weigh less than 80kg and guys 100kg, perhaps 130kg and not an extra pound more. Nobody wants to carry extra rings around their waist. Everybody wants to look fit yet finding time to hit the gym is challenging. But the good news is, you don’t need a gym membership to […]
Read MoreIf you’re like most busy professionals, your daily routine probably involves long hours at a desk, endless to-do lists, and very little time to focus on your health. The result? Weight gain, low energy, and a constant search for quick-fix solutions online. But what if the answer to a fitter, healthier you doesn’t require a […]
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